November 2023
Here at Rolling Grocer we're embracing the cozy feel of autumn and all the delicious flavors it brings. As we transition into this season of gratitude and Thanksgiving preparations, we're excited to share our top recommendations for seasonal produce, introduce you to our “Farm of the Month,” and serve up a delectable recipe that will make your November truly special. Join us in celebrating the bountiful harvest and the joys of gathering around the table with loved ones.
In the Headlines
Spectrum News 1 Reporter Brooke Reilly visits Rolling Grocer to learn more about how we bring locally grown farm products to New Yorkers’ tables regardless of their income.
Seasonal Foods
Biodynamic Apples
Sourced directly from Threshold Farm in Philmont, NY, biodynamic apples offer a distinctive and delightful flavor profile that sets them apart from organic apples. With a crisp, tart, and sweet taste, they provide a unique culinary experience.
Biodynamic farming is an eco-conscious agricultural approach that goes beyond organic farming. It incorporates holistic principles, emphasizing the interconnectedness of soil, plants, and animals in a self-sustaining ecosystem. Biodynamic farmers use natural methods, such as composting, crop rotation, and lunar cycles, to promote soil fertility and enhance the overall health of the farm. This method aims to create a harmonious and regenerative environment, resulting in high-quality, flavorful produce like our biodynamic apples!
Acorn & Delicata Squash
Acorn squash boasts a wealth of antioxidants that play a crucial role in neutralizing potentially harmful molecules, such as free radicals. These antioxidants make acorn squash a valuable addition to your diet, particularly if you are managing conditions like arthritis and heart disease. By combating free radicals, acorn squash contributes to better overall health and well-being.
Delicata squash, on the other hand, stands out for its high potassium and fiber content. Additionally, it serves as a rich source of essential nutrients, including vitamin C, vitamin B, and magnesium. These nutritional elements are particularly beneficial for individuals dealing with digestive or skin issues, making Delicata squash a wise choice for those seeking to enhance their gut and skin health.
Juniper Hill - Farm of the Month
“Don’t Let California Feed New York!”
‘At Juniper Hill we believe knowledge is power. We believe industrial foods, genetically modified and shipped around the world, are unsustainable and unhealthy. We hope you will join us in eating fresh, organic, locally grown produce for the season.’
Rolling Grocer’s collaborates with local farms, one of them being Juniper Hill. With fresh produce deliveries every Monday, Juniper Hill provides us with a variety of seasonal produce. Our customer’s favorite is their farm fresh eggs!
Easy Recipe: Beet & Carrot Salad by Juniper Hill Farm
Carrot & Beet Salad Ingredients:
6 cups grated mix of Beets and Carrots
1/4 cup Apple Cider Vinegar
1/4 cup Rice Wine Vinegar
1/4 cup Sesame Oil
1 Tablespoon Maple Syrup
1 Tablespoon Lemon Juice
1 Tablespoon Toasted Black Sesame Seeds
1 teaspoon finely minced Ginger
Ponzu Sauce and Rosemary to taste
Mix all ingredients together, adding the vegetables last to preserve color. Try to wait a few hours to let the flavors soak in and blend. Serve cold, and store any leftovers in an air-tight container.
Farzana Moshi, Health & Nutrition Educator
A double Master's graduate in Public Health and Maternal Child Health, Farzana joined Rolling Grocer in the summer of 2023. Her primary focus is on educating Rolling Grocer members about food, nutrition, and overall wellness.
Interested in collaborating with Farzana Moshi on future health and nutrition education initiatives? Reach out to her at farzanamusomi@gmail.com.